Mark Matthes v2:00/1:00r...7 row
3,859
Meters
17:00.0
Time
2:12.1
Pace
229
Calories
127
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 820 |
| Drag Factor | 162 |
September 16, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,859 | 2:12.1 | 152 | 821 | 34 | 127 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | 107 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 35 | 124 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | 128 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 34 | 119 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 35 | 134 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 34 | 142 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 135 | |
| r: 1:00 | 193 | ||||||
| r1,348 |
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Workout Graph
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