Mark Matthes v1500m/2:00r...3 row
4,500
Meters
19:33.3
Time
2:10.3
Pace
273
Calories
139
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 25:33.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 160 |
September 11, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.3 | 4,500 | 2:10.3 | 158 | 843 | 34 | 139 | |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 34 | 133 | |
| r: 2:00 | 386 | ||||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 34 | 135 | |
| r: 2:00 | 402 | ||||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 35 | 150 | |
| r: 2:00 | 15 | ||||||
| r803 |
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Workout Graph
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