Mark Matthes 30:05 row
6,245
Meters
30:05.1
Time
2:24.5
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 136 |
September 09, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,245 | 2:24.5 | 116 | 699 | 32 | 126 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 33 | 127 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 33 | 117 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 33 | 118 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 | 123 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 33 | 126 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 | 136 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 137 |
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Workout Graph
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