Mark Matthes 30:14 row
6,160
Meters
30:14.2
Time
2:27.2
Pace
340
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 159 |
September 07, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,160 | 2:27.2 | 110 | 677 | 32 | 116 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 | 111 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 33 | 115 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 33 | 118 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 | 113 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 32 | 122 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 32 | 119 |
| 30:14.2 | 42 | 2:49.0 | 72 | 549 | 21 | 119 |
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Workout Graph
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