Mark Matthes 30:10 row
6,333
Meters
30:10.2
Time
2:22.9
Pace
355
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 167 |
August 19, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,333 | 2:22.9 | 120 | 712 | 33 | 124 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 36 | 115 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 34 | 121 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 33 | 122 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 | 127 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 33 | 131 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 | 132 |
| 30:10.2 | 30 | 2:50.0 | 71 | 545 | 18 | 126 |
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Workout Graph
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