Mark Matthes v2:00/1:00r...6 row
2,998
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
148
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 169 |
July 29, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 36 | 148 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 37 | 135 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 36 | 144 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | 149 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | 154 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 36 | 155 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | 155 | |
| r: 1:00 | 178 | ||||||
| r1,051 |
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Workout Graph
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