Mark Matthes 20:06 row
4,350
Meters
20:06.2
Time
2:18.6
Pace
249
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 168 |
July 28, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,350 | 2:18.6 | 131 | 751 | 34 | 137 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 35 | 121 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 | 133 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 | 127 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 | 153 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 153 |
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Workout Graph
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