Mark Matthes 30:05 row
6,689
Meters
30:05.3
Time
2:14.9
Pace
394
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 142 |
July 25, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,689 | 2:14.9 | 142 | 790 | 33 | 141 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 35 | 127 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 136 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 138 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 | 143 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 | 145 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 152 |
| 30:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 152 |
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Workout Graph
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