Mark Matthes 30:04 row
6,605
Meters
30:04.8
Time
2:16.6
Pace
384
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 141 |
July 24, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,605 | 2:16.6 | 137 | 772 | 33 | 143 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 35 | 131 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | 137 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 | 139 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 33 | 145 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 | 141 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | 154 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 154 |
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Workout Graph
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