Mark Matthes 30:06 row
6,640
Meters
30:06.5
Time
2:16.0
Pace
387
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 145 |
July 23, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,640 | 2:16.0 | 139 | 778 | 33 | 144 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 | 130 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 132 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 140 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 145 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 143 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 33 | 162 |
| 30:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 162 |
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Workout Graph
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