Mark Matthes v1:00/1:00r...10 row
2,577
Meters
10:00.0
Time
1:56.4
Pace
172
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 630 |
| Drag Factor | 167 |
July 16, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 35 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 169 | |||||
| r1,676 |
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Workout Graph
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