Mark Matthes v20c/2:00r...5 row
4,820
Meters
21:33.1
Time
2:14.1
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 31:33.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 167 |
July 15, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.1 | 4,820 | 2:14.1 | 145 | 799 | 32 | 149 | |
| 0:54.6 | 254 | 1:47.4 | 282 | 1270 | 38 | 137 | |
| r: 2:00 | 398 | ||||||
| 2:05.6 | 554 | 1:53.3 | 240 | 1126 | 36 | 159 | |
| r: 2:00 | 200 | ||||||
| 4:16.4 | 974 | 2:11.6 | 153 | 828 | 33 | 148 | |
| r: 2:00 | 367 | ||||||
| 5:54.4 | 1,312 | 2:15.0 | 142 | 788 | 33 | 148 | |
| r: 2:00 | 336 | ||||||
| 8:22.1 | 1,725 | 2:25.5 | 114 | 690 | 31 | 156 | |
| r: 2:00 | 372 | ||||||
| r1,673 |
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Workout Graph
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