Mark Matthes v4:00/2:00r...5 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 977 |
| Drag Factor | 182 |
June 04, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 34 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 35 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 34 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 34 | |
| r: 2:00 | 367 | |||||
| r1,789 |
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Workout Graph
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