Mark Matthes v1500m/2:00r...4 row
6,000
Meters
25:18.0
Time
2:06.5
Pace
375
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 33:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 1089 |
| Drag Factor | 183 |
June 01, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000 | 2:06.5 | 173 | 895 | 34 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 36 | |
| r: 2:00 | 273 | |||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 35 | |
| r: 2:00 | 356 | |||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 34 | |
| r: 2:00 | 306 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 34 | |
| r: 2:00 | 359 | |||||
| r1,294 |
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Workout Graph
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