Mark Matthes v1000m/1:00r...5 row
5,000
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
144
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 26:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 864 |
| Drag Factor | 177 |
May 23, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 34 | 144 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 36 | 132 | |
| r: 1:00 | 165 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 34 | 139 | |
| r: 1:00 | 182 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | 154 | |
| r: 1:00 | 147 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 33 | 148 | |
| r: 1:00 | 58 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 34 | 147 | |
| r: 1:00 | 179 | ||||||
| r731 |
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Workout Graph
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