Mark Matthes 30:12 row
6,187
Meters
30:12.1
Time
2:26.4
Pace
340
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 179 |
May 22, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,187 | 2:26.4 | 111 | 683 | 32 | 120 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 34 | 112 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 | 117 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 | 119 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 | 116 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 | 123 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 33 | 128 |
| 30:12.1 | 31 | 3:15.1 | 47 | 462 | 16 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.