Mark Matthes 20:21 row
4,176
Meters
20:21.8
Time
2:26.2
Pace
230
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 180 |
May 19, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,176 | 2:26.2 | 112 | 684 | 31 | 116 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 | 109 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 | 116 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 | 118 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 32 | 119 |
| 20:21.8 | 69 | 2:37.9 | 89 | 605 | 25 | 121 |
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Workout Graph
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