Mark Matthes 45:06 row
8,886
Meters
45:06.7
Time
2:32.3
Pace
477
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1357 |
| Drag Factor | 181 |
May 10, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 8,886 | 2:32.3 | 99 | 640 | 29 | 116 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 32 | 104 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 31 | 108 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 | 117 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 | 120 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 31 | 115 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 31 | 118 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 118 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 105 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 28 | 128 |
| 45:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 129 |
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Workout Graph
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