Mark Matthes 30:07 row
6,409
Meters
30:07.9
Time
2:21.0
Pace
362
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 179 |
May 08, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,409 | 2:21.0 | 125 | 729 | 31 | 135 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 | 121 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 | 126 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 | 130 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 135 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 | 141 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 | 146 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 15 | 148 |
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Workout Graph
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