Mark Matthes 28:49 row
5,824
Meters
28:49.1
Time
2:28.4
Pace
318
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 177 |
May 07, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 5,824 | 2:28.4 | 107 | 668 | 30 | 126 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 | 120 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 | 127 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 124 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 | 127 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 30 | 132 |
| 28:49.1 | 758 | 2:31.1 | 101 | 649 | 30 | 131 |
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Workout Graph
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