Mark Matthes 15:04 row
3,292
Meters
15:04.9
Time
2:17.4
Pace
190
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 181 |
March 30, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,292 | 2:17.4 | 135 | 763 | 31 | 131 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 31 | 118 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | 124 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 142 |
| 15:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 142 |
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Workout Graph
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