Mark Matthes 40:06 row
8,570
Meters
40:06.1
Time
2:20.3
Pace
487
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 183 |
March 28, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 8,570 | 2:20.3 | 127 | 735 | 487 | 30 | 126 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 113 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 | 119 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | 123 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 | 124 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 128 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 | 130 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 31 | 131 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 | 135 |
| 40:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 | 131 |
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Workout Graph
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