Mark Matthes v500m/2:00r...3 row
1,500
Meters
5:42.0
Time
1:54.0
Pace
105
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 11:42.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 184 |
March 25, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 36 | |
| r: 2:00 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 35 | |
| r: 2:00 | 32 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | |
| r: 2:00 | 20 | |||||
| r69 |
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Workout Graph
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