Mark Matthes 23:36 row
5,005
Meters
23:36.2
Time
2:21.4
Pace
283
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
March 18, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,005 | 2:21.4 | 124 | 725 | 31 | 117 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 33 | 110 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 | 116 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 | 115 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 | 116 |
| 23:36.2 | 777 | 2:19.1 | 130 | 747 | 31 | 131 |
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Workout Graph
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