Mark Matthes 30:05 row
6,728
Meters
30:05.6
Time
2:14.1
Pace
398
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 180 |
February 27, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,728 | 2:14.1 | 145 | 798 | 398 | 31 | 136 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 31 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 | 134 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 32 | 134 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 | 137 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 136 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 | 146 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 | 147 |
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Workout Graph
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