Mark Matthes v1000m/2:00r...6 row
6,000
Meters
24:52.1
Time
2:04.3
Pace
381
Calories
148
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 36:52.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 1147 |
| Drag Factor | 188 |
February 03, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.1 | 6,000 | 2:04.3 | 182 | 926 | 33 | 148 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 33 | 134 | |
| r: 2:00 | 331 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 33 | 141 | |
| r: 2:00 | 369 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 33 | 149 | |
| r: 2:00 | 339 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 33 | 151 | |
| r: 2:00 | 344 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 33 | 159 | |
| r: 2:00 | 299 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 33 | 157 | |
| r: 2:00 | 333 | ||||||
| r2,015 |
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Workout Graph
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