Mark Matthes v250m/0:45r...12 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
210
Calories
133
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 20:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 423 |
| Drag Factor | 202 |
January 29, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 34 | 133 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 37 | 122 | |
| r: 0:45 | 45 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 36 | 124 | |
| r: 0:45 | 22 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 137 | |
| r: 0:45 | 22 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 34 | 128 | |
| r: 0:45 | 22 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 34 | 131 | |
| r: 0:45 | 23 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 144 | |
| r: 0:45 | 13 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 34 | 129 | |
| r: 0:45 | 20 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 33 | 133 | |
| r: 0:45 | 33 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | 142 | |
| r: 0:45 | 35 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 143 | |
| r: 0:45 | 19 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 35 | 140 | |
| r: 0:45 | 21 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 34 | 133 | |
| r: 0:45 | 19 | ||||||
| r294 |
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Workout Graph
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