Mark Matthes v3:00/1:00r...12 row
8,482
Meters
36:00.0
Time
2:07.3
Pace
523
Calories
143
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,488 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 1505 |
| Drag Factor | 199 |
January 28, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,482 | 2:07.3 | 170 | 883 | 32 | 143 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 34 | 128 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 136 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 33 | 138 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 141 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | 137 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | 146 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 33 | 150 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 152 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | 153 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | 142 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 33 | 147 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | 152 | |
| r: 1:00 | 178 | ||||||
| r2,006 |
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Workout Graph
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