Mark Matthes 48:08 row
10,016
Meters
48:08.5
Time
2:24.1
Pace
559
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1396 |
| Drag Factor | 207 |
January 23, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.5 | 10,016 | 2:24.1 | 117 | 701 | 559 | 30 | 118 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 113 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 30 | 117 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 30 | 118 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 120 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 | 111 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 | 121 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 | 123 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 | 120 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 31 | 118 |
| 48:08.5 | 628 | 2:30.0 | 104 | 656 | 34 | 30 | 125 |
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Workout Graph
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