Mark Matthes 45:05 row
10,099
Meters
45:05.6
Time
2:13.9
Pace
598
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1438 |
| Drag Factor | 204 |
January 22, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,099 | 2:13.9 | 146 | 801 | 32 | 137 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 34 | 121 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 130 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 | 136 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 | 139 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 | 141 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 141 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 138 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 134 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 | 147 |
| 45:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 146 |
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Workout Graph
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