Mark Matthes 45:03 row
10,050
Meters
45:03.9
Time
2:14.5
Pace
593
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 1439 |
| Drag Factor | 204 |
January 21, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,050 | 2:14.5 | 144 | 794 | 31 | 137 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 | 127 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 | 130 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 134 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 | 137 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 | 138 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 | 131 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 | 134 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | 138 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 153 |
| 45:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 153 |
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Workout Graph
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