Mark Matthes 23:06 row
5,017
Meters
23:06.9
Time
2:18.2
Pace
289
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 204 |
January 20, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,017 | 2:18.2 | 133 | 756 | 31 | 127 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | 116 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 | 121 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 | 126 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 | 133 |
| 23:06.9 | 712 | 2:11.2 | 155 | 832 | 31 | 141 |
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Workout Graph
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