Mark Matthes 45:06 row
10,030
Meters
45:06.2
Time
2:14.9
Pace
590
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1422 |
| Drag Factor | 201 |
January 17, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 10,030 | 2:14.9 | 143 | 790 | 590 | 31 | 136 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 | 122 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 32 | 123 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 31 | 124 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 | 136 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 | 132 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 | 142 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 31 | 141 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 | 143 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 | 151 |
| 45:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 | 150 |
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Workout Graph
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