Mark Matthes 5x500m/1:30r row
2,500
Meters
9:58.7
Time
1:59.7
Pace
165
Calories
145
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,587 |
| Overall Time | 17:28.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 0 |
January 15, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 33 | 145 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 140 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | 141 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 34 | 146 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | 150 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 34 | 152 |
| r87 |
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Workout Graph
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