Mark Matthes 4x400m/1:30r row
1,600
Meters
5:59.9
Time
1:52.4
Pace
113
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 11:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 0 |
January 10, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,600 | 1:52.4 | 246 | 1146 | 33 | 144 |
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 35 | 136 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 35 | 146 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 33 | 144 |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 33 | 153 |
| r64 |
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