Mark Matthes 40:37 row
8,017
Meters
40:37.5
Time
2:32.0
Pace
430
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 200 |
January 08, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 8,017 | 2:32.0 | 100 | 642 | 29 | 119 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 30 | 110 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 29 | 116 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 29 | 116 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 29 | 119 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 29 | 117 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | 121 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 29 | 123 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 130 |
| 40:37.5 | 117 | 2:40.2 | 85 | 592 | 26 | 126 |
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Workout Graph
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