Mark Matthes 28:56 row
6,019
Meters
28:56.0
Time
2:24.2
Pace
335
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 202 |
January 06, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 6,019 | 2:24.2 | 117 | 701 | 29 | 127 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 121 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 | 123 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | 129 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 125 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 130 |
| 28:56.0 | 826 | 2:22.8 | 120 | 713 | 29 | 134 |
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Workout Graph
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