Mark Matthes 22:49 row
5,015
Meters
22:49.2
Time
2:16.5
Pace
292
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 202 |
January 04, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,015 | 2:16.5 | 138 | 773 | 31 | 132 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 | 120 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 | 125 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | 131 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 | 140 |
| 22:49.2 | 624 | 2:15.5 | 140 | 783 | 31 | 144 |
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Workout Graph
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