Mark Matthes 22:58 row
5,016
Meters
22:58.1
Time
2:17.3
Pace
291
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 199 |
January 03, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,016 | 2:17.3 | 135 | 764 | 31 | 135 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 124 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 | 132 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 | 135 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 | 143 |
| 22:58.1 | 628 | 2:21.7 | 123 | 722 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.