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Mark Matthes v0:20/0:10r...24 row

2,314

Meters

8:00.0

Time

1:43.7

Pace

172

Calories

140

Heart Rate

Rest Distance548
Rest Time11:40.0
Overall Distance2,862
Overall Time19:40.0
Average Watts314
Calories Per Hour1379
Stroke Rate34
Stroke Count303
Drag Factor112

January 08, 2026 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,314 1:43.7 314 1379 34 140
0:20.0 102 1:38.0 371 1578 36 110
r: 0:10 38
0:20.0 103 1:37.0 382 1616 36 128
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33 138
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33 138
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33 140
r: 0:10 23
0:20.0 96 1:44.1 310 1365 36 144
r: 0:10 18
0:20.0 94 1:46.3 291 1300 36 145
r: 0:10 19
0:20.0 94 1:46.3 291 1300 36 144
r: 4:00 20
0:20.0 104 1:36.1 394 1654 36 120
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 134
r: 0:10 26
0:20.0 98 1:42.0 329 1433 36 142
r: 0:10 23
0:20.0 95 1:45.2 300 1332 36 145
r: 0:10 18
0:20.0 97 1:43.0 319 1399 36 146
r: 0:10 16
0:20.0 95 1:45.2 300 1332 36 147
r: 0:10 15
0:20.0 81 2:03.4 186 940 33 144
r: 0:10 21
0:20.0 95 1:45.2 300 1332 36 145
r: 4:00 20
0:20.0 104 1:36.1 394 1654 36 117
r: 0:10 27
0:20.0 100 1:40.0 350 1504 33 134
r: 0:10 19
0:20.0 98 1:42.0 329 1433 33 145
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33 151
r: 0:10 19
0:20.0 94 1:46.3 291 1300 36 151
r: 0:10 20
0:20.0 92 1:48.6 273 1237 33 151
r: 0:10 25
0:20.0 97 1:43.0 319 1399 33 152
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33 155
r: 0:10 19
r548

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