Mark Matthes 30:08 row
7,680
Meters
30:08.6
Time
1:57.7
Pace
518
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 151 |
December 30, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 7,680 | 1:57.7 | 214 | 1037 | 518 | 25 | 150 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 | 144 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 25 | 146 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 25 | 136 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 | 154 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 25 | 158 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 27 | 160 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 1 | 8 | 158 |
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Workout Graph
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