Mark Matthes 30:37 row
7,528
Meters
30:37.9
Time
2:02.0
Pace
489
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 139 |
December 13, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 7,528 | 2:02.0 | 192 | 962 | 489 | 25 | 141 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 25 | 136 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 | 136 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 | 137 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 25 | 140 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 | 139 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 27 | 150 |
| 30:37.9 | 155 | 2:02.2 | 192 | 959 | 10 | 26 | 152 |
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Workout Graph
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