Mark Matthes 8:09 row
2,020
Meters
8:09.0
Time
2:01.0
Pace
133
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 129 |
November 01, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,020 | 2:01.0 | 197 | 979 | 28 | 140 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 139 |
| 8:09.0 | 786 | 2:00.2 | 201 | 993 | 28 | 142 |
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Workout Graph
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