Mark Matthes 30:05 row
6,594
Meters
30:05.4
Time
2:16.8
Pace
383
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 122 |
October 30, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,594 | 2:16.8 | 136 | 769 | 30 | 116 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 | 113 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 | 111 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 116 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 115 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 | 118 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 | 123 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 121 |
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Workout Graph
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