Mark Matthes 21:03 row
5,023
Meters
21:03.8
Time
2:05.8
Pace
317
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 124 |
October 18, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,023 | 2:05.8 | 176 | 905 | 30 | 136 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | 132 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 137 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 134 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 | 149 |
| 21:03.8 | 228 | 2:19.9 | 128 | 739 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.