Mark Matthes 20:07 row
4,498
Meters
20:07.5
Time
2:14.2
Pace
266
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 119 |
September 25, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,498 | 2:14.2 | 145 | 798 | 31 | 121 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 | 115 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 | 114 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 | 126 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 | 126 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 8 | 126 |
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Workout Graph
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