Mark Matthes 22:00 row
5,014
Meters
22:00.2
Time
2:11.6
Pace
302
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 175 |
September 10, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,014 | 2:11.6 | 153 | 827 | 31 | 125 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 | 121 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 | 117 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 125 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 | 138 |
| 22:00.2 | 443 | 2:15.6 | 140 | 782 | 29 | 125 |
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Workout Graph
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