Mark Matthes 16:05 row
3,824
Meters
16:05.4
Time
2:06.2
Pace
239
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 174 |
September 05, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,824 | 2:06.2 | 174 | 898 | 31 | 129 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 | 126 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 32 | 139 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 129 |
| 16:05.4 | 244 | 2:14.0 | 145 | 800 | 29 | 124 |
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Workout Graph
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