Jack Haire v1:40/0:20r...10 row
4,184
Meters
16:40.0
Time
1:59.5
Pace
275
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,786 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 644 |
| Drag Factor | 94 |
March 13, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,184 | 1:59.5 | 205 | 1005 | 33 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 37 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 33 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 34 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 33 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 33 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 33 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 33 | |
| r: 0:20 | 50 | |||||
| r602 |
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Workout Graph
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