Jack Haire v2:00/2:00r...5 row
3,557
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 96 |
February 19, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,557 | 1:58.0 | 213 | 1031 | 33 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | |
| r: 2:00 | 399 | |||||
| r1,974 |
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Workout Graph
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